Robert Beeson v1:00/2:00r...5 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
202
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 112 |
January 17, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | |
| r: 2:00 | 11 | |||||
| r41 |
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Workout Graph
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