Robert Beeson 4:50 row
823
Meters
4:50.8
Time
2:56.6
Pace
44
Calories
82
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 112 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.8 | 823 | 2:56.6 | 63 | 518 | 44 | 16 | 82 |
| 4:50.8 | 823 | 2:56.6 | 63 | 518 | 44 | 16 | 82 |
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