Robert Beeson 30:03 row
5,243
Meters
30:03.4
Time
2:51.9
Pace
282
Calories
84
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 111 |
January 15, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,243 | 2:51.9 | 69 | 536 | 282 | 14 | 84 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 15 | 85 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 18 | 98 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 44 | 13 | 73 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 14 | 91 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 14 | 76 |
| 30:03.4 | 752 | 3:21.7 | 43 | 446 | 40 | 14 | 82 |
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Workout Graph
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