Robert Beeson 30:18 row
5,441
Meters
30:18.2
Time
2:47.0
Pace
295
Calories
80
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
| Drag Factor | 112 |
January 13, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 5,441 | 2:47.0 | 75 | 558 | 295 | 14 | 80 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 19 | 88 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 14 | 76 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 55 | 16 | 76 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 14 | 78 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 14 | 83 |
| 30:18.2 | 787 | 3:22.1 | 42 | 445 | 42 | 13 | 82 |
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Workout Graph
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