Robert Beeson 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
298
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 113 |
January 08, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 298 | 21 | 120 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 58 | 21 | 106 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 59 | 21 | 119 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 60 | 22 | 123 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 60 | 24 | 123 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 61 | 22 | 133 |
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Workout Graph
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