Robert Beeson v5:00/2:00r...5 row
4,381
Meters
21:00.0
Time
2:23.8
Pace
271
Calories
126
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 112 |
December 25, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,381 | 2:23.8 | 118 | 705 | 22 | 126 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 129 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 134 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 128 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 119 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 14 | 120 | |
| r: 2:00 | 23 | ||||||
| r161 |
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Workout Graph
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