Robert Beeson 31:24 row
5,457
Meters
31:24.0
Time
2:52.6
Pace
292
Calories
76
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 493 |
| Drag Factor | 110 |
December 19, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.0 | 5,457 | 2:52.6 | 68 | 534 | 292 | 15 | 76 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 16 | 87 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 21 | 93 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 49 | 17 | 74 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 16 | 74 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 13 | 64 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 44 | 13 | 70 |
| 31:24.0 | 136 | 5:08.8 | 12 | 340 | 7 | 12 | 75 |
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Workout Graph
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