Robert Beeson 30:29 row
5,288
Meters
30:29.5
Time
2:52.9
Pace
289
Calories
74
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 112 |
December 17, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.5 | 5,288 | 2:52.9 | 68 | 532 | 289 | 16 | 74 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 22 | 72 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 41 | 18 | 62 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 53 | 19 | 86 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 54 | 18 | 60 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 44 | 12 | 89 |
| 30:29.5 | 792 | 3:28.0 | 39 | 433 | 42 | 12 | 77 |
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Workout Graph
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