Robert Beeson 30:27 row
5,550
Meters
30:27.8
Time
2:44.6
Pace
304
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 114 |
December 15, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 5,550 | 2:44.6 | 78 | 598 | 304 | 17 | 92 |
| 5:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 17 | 87 |
| 10:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 19 | 97 |
| 15:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 16 | 92 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 21 | 108 |
| 25:00.0 | 858 | 2:54.8 | 66 | 552 | 46 | 14 | 71 |
| 30:27.8 | 928 | 2:56.6 | 64 | 560 | 51 | 17 | 99 |
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Workout Graph
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