Robert Beeson 30:15 row
5,716
Meters
30:15.3
Time
2:38.7
Pace
315
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 135 |
December 14, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 5,716 | 2:38.7 | 87 | 624 | 315 | 17 | 93 |
| 5:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 21 | 98 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 20 | 92 |
| 15:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 18 | 94 |
| 20:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 16 | 88 |
| 25:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 18 | 90 |
| 30:15.3 | 875 | 3:00.1 | 60 | 536 | 47 | 15 | 98 |
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Workout Graph
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