Robert Beeson 56:40 row
10,031
Meters
56:40.1
Time
2:49.4
Pace
545
Calories
77
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 856 |
| Drag Factor | 136 |
December 06, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.1 | 10,031 | 2:49.4 | 72 | 577 | 545 | 15 | 77 |
| 5:00.0 | 882 | 2:50.0 | 71 | 564 | 47 | 15 | 69 |
| 10:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 17 | 62 |
| 15:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 17 | 84 |
| 20:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 17 | 79 |
| 25:00.0 | 870 | 2:52.4 | 68 | 564 | 47 | 14 | 59 |
| 30:00.0 | 894 | 2:47.7 | 74 | 588 | 49 | 14 | 79 |
| 35:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 16 | 91 |
| 40:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 12 | 80 |
| 45:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 15 | 85 |
| 50:00.0 | 922 | 2:42.6 | 81 | 612 | 51 | 15 | 81 |
| 55:00.0 | 885 | 2:49.4 | 72 | 576 | 48 | 14 | 78 |
| 56:40.1 | 105 | 7:56.6 | 3 | 215 | 6 | 14 | 82 |
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