Robert Beeson 30:05 row
4,931
Meters
30:05.7
Time
3:03.0
Pace
261
Calories
80
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 135 |
December 04, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 4,931 | 3:03.0 | 57 | 496 | 261 | 15 | 80 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 | 87 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 44 | 17 | 78 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 17 | 88 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 14 | 73 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 41 | 13 | 76 |
| 30:05.7 | 715 | 3:33.7 | 36 | 423 | 37 | 14 | 78 |
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