Robert Beeson 30:04 row
6,308
Meters
30:04.8
Time
2:23.0
Pace
369
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 137 |
November 29, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,308 | 2:23.0 | 120 | 736 | 369 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 636 | 53 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 25 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 25 |
| 30:04.8 | 1,050 | 2:25.1 | 114 | 720 | 61 | 23 |
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Workout Graph
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