Robert Beeson 30:24 row
5,564
Meters
30:24.0
Time
2:43.9
Pace
305
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 136 |
November 25, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 5,564 | 2:43.9 | 79 | 601 | 305 | 18 | 108 |
| 5:00.0 | 928 | 2:41.6 | 83 | 624 | 52 | 20 | 111 |
| 10:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 21 | 120 |
| 15:00.0 | 941 | 2:39.4 | 86 | 624 | 52 | 21 | 111 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 117 |
| 25:00.0 | 874 | 2:51.6 | 69 | 564 | 47 | 15 | 103 |
| 30:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 17 | 97 |
| 30:24.0 | 10 | 20:00.0 | 0 | 150 | 1 | 0 | 98 |
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Workout Graph
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