Robert Beeson 30:06 row
6,044
Meters
30:06.0
Time
2:29.4
Pace
344
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 135 |
November 17, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,044 | 2:29.4 | 105 | 661 | 344 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 20 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 56 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 18 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 17 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 57 | 19 |
| 30:06.0 | 2 | 25:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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