Robert Beeson 30:14 row
5,426
Meters
30:14.3
Time
2:47.1
Pace
296
Calories
91
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
November 10, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 5,426 | 2:47.1 | 75 | 557 | 296 | 18 | 91 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 41 | 17 | 82 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 47 | 15 | 93 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 93 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 19 | 84 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 52 | 18 | 90 |
| 30:14.3 | 924 | 2:50.0 | 71 | 544 | 50 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.