Robert Beeson 30:05 row
6,288
Meters
30:05.0
Time
2:23.5
Pace
363
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 133 |
November 05, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,288 | 2:23.5 | 118 | 707 | 363 | 26 | 109 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 56 | 26 | 90 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 28 | 88 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 101 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 27 | 125 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 26 | 126 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 26 | 117 |
| 30:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 116 |
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Workout Graph
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