Robert Beeson 30:06 row
5,358
Meters
30:06.3
Time
2:48.5
Pace
292
Calories
82
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 133 |
October 31, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,358 | 2:48.5 | 73 | 551 | 292 | 19 | 82 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 39 | 16 | 73 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 47 | 20 | 75 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 23 | 95 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 54 | 20 | 80 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 18 | 77 |
| 30:06.3 | 908 | 2:48.6 | 73 | 551 | 50 | 20 | 94 |
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Workout Graph
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