Robert Beeson 30:06 row
5,458
Meters
30:06.2
Time
2:45.4
Pace
299
Calories
81
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 135 |
October 29, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,458 | 2:45.4 | 77 | 565 | 299 | 18 | 81 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 19 | 90 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 53 | 19 | 91 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 54 | 20 | 73 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 49 | 18 | 77 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 49 | 19 | 70 |
| 30:06.2 | 827 | 3:05.1 | 55 | 489 | 45 | 17 | 88 |
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Workout Graph
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