Robert Beeson 30:10 row
6,291
Meters
30:10.5
Time
2:23.8
Pace
363
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 134 |
October 22, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,291 | 2:23.8 | 117 | 704 | 363 | 23 | 118 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 52 | 21 | 101 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 23 | 111 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 | 114 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 23 | 118 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 | 129 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 25 | 127 |
| 30:10.5 | 26 | 3:21.9 | 43 | 446 | 1 | 7 | 126 |
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Workout Graph
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