Robert Beeson v1:00/1:00r...10 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
194
Calories
138
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 134 |
October 13, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 33 | 138 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 123 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 140 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 144 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 139 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 141 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 140 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 139 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 146 | |
| r: 1:00 | 66 | ||||||
| r898 |
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Workout Graph
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