Robert Beeson 22:16 row
4,100
Meters
22:16.5
Time
2:42.9
Pace
226
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 136 |
October 06, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 4,100 | 2:42.9 | 81 | 578 | 226 | 18 | 105 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 48 | 20 | 96 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 110 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 15 | 98 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 49 | 15 | 103 |
| 22:16.5 | 403 | 2:49.3 | 72 | 547 | 23 | 18 | 119 |
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Workout Graph
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