Robert Beeson 30:28 row
5,927
Meters
30:28.0
Time
2:34.2
Pace
334
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 134 |
September 30, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 5,927 | 2:34.2 | 95 | 628 | 334 | 20 | 90 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 53 | 20 | 105 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 22 | 105 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 56 | 19 | 78 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 51 | 20 | 83 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 53 | 19 | 69 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 | 95 |
| 30:28.0 | 44 | 5:18.1 | 11 | 337 | 3 | 14 | 101 |
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Workout Graph
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