Robert Beeson 30:00 row
5,225
Meters
30:00.9
Time
2:52.3
Pace
283
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
September 27, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,225 | 2:52.3 | 68 | 565 | 283 | 18 |
| 5:00.0 | 800 | 3:07.5 | 53 | 528 | 44 | 17 |
| 10:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 576 | 48 | 18 |
| 20:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 18 |
| 25:00.0 | 825 | 3:01.8 | 58 | 528 | 44 | 16 |
| 30:00.9 | 845 | 2:58.0 | 62 | 538 | 45 | 19 |
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Workout Graph
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