Robert Beeson 30:06 row
5,162
Meters
30:06.5
Time
2:54.9
Pace
277
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 133 |
September 18, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,162 | 2:54.9 | 65 | 552 | 277 | 18 |
| 5:00.0 | 935 | 2:40.4 | 85 | 624 | 52 | 21 |
| 10:00.0 | 963 | 2:35.7 | 93 | 648 | 54 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 19 |
| 20:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 18 |
| 25:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 16 |
| 30:06.5 | 705 | 3:37.3 | 34 | 422 | 36 | 16 |
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Workout Graph
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