Robert Beeson 21:13 row
3,983
Meters
21:13.9
Time
2:39.9
Pace
220
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 136 |
September 11, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 3,983 | 2:39.9 | 86 | 594 | 220 | 19 | 99 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 54 | 21 | 103 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 20 | 105 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 20 | 102 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 45 | 16 | 93 |
| 21:13.9 | 173 | 3:33.5 | 36 | 423 | 9 | 21 | 92 |
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Workout Graph
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