Robert Beeson 23:12 row
4,514
Meters
23:12.8
Time
2:34.2
Pace
250
Calories
84
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 126 |
August 26, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 4,514 | 2:34.2 | 95 | 628 | 250 | 18 | 84 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 18 | 85 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 19 | 95 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 92 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 17 | 70 |
| 23:12.8 | 600 | 2:40.6 | 84 | 590 | 33 | 18 | 82 |
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Workout Graph
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