Robert Beeson 30:05 row
6,019
Meters
30:05.8
Time
2:30.0
Pace
337
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 100 |
August 19, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,019 | 2:30.0 | 104 | 671 | 337 | 17 | 111 |
| 5:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 17 | |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 17 | 104 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 18 | 105 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 18 | 113 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 18 | 109 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 118 |
| 30:05.8 | 5 | 9:40.0 | 2 | 620 | 1 | 0 | 118 |
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Workout Graph
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