Robert Beeson 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
286
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 99 |
August 17, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 681 | 286 | 20 | 127 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 608 | 57 | 21 | |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 710 | 58 | 23 | 129 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 19 | 125 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 698 | 57 | 18 | 126 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 668 | 56 | 19 | 129 |
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Workout Graph
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