Robert Beeson v1000m/1:00r...5 row
5,000
Meters
21:24.4
Time
2:08.4
Pace
318
Calories
145
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 26:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 100 |
July 24, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 24 | 145 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 140 | |
| r: 1:00 | 104 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 142 | |
| r: 1:00 | 74 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 146 | |
| r: 1:00 | 11 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 152 | |
| r: 1:00 | 33 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 149 | |
| r: 1:00 | 113 | ||||||
| r335 |
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Workout Graph
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