Robert Beeson 20:05 row
4,071
Meters
20:05.9
Time
2:28.1
Pace
223
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 106 |
July 10, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,071 | 2:28.1 | 108 | 670 | 223 | 15 | 105 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 15 | 102 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 16 | 111 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 15 | 114 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 15 | 100 |
| 20:05.9 | 2 | 24:35.0 | 0 | 300 | 0 | 0 | 101 |
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Workout Graph
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