Robert Beeson 5500m row
5,500
Meters
27:02.2
Time
2:27.4
Pace
302
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 104 |
June 19, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.2 | 5,500 | 2:27.4 | 109 | 675 | 302 | 20 | 107 |
| 5:13.8 | 1,100 | 2:22.6 | 121 | 715 | 62 | 23 | 108 |
| 5:24.7 | 2,200 | 2:27.5 | 109 | 674 | 60 | 20 | 108 |
| 5:24.0 | 3,300 | 2:27.2 | 110 | 677 | 60 | 21 | 107 |
| 5:29.5 | 4,400 | 2:29.7 | 104 | 658 | 60 | 20 | 115 |
| 5:30.3 | 5,500 | 2:30.1 | 103 | 655 | 60 | 20 | 101 |
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Workout Graph
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