Robert Beeson 5500m row
5,500
Meters
33:31.7
Time
3:02.8
Pace
295
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 12 |
| Stroke Count | 427 |
| Drag Factor | 106 |
June 16, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.7 | 5,500 | 3:02.8 | 57 | 496 | 295 | 12 | 105 |
| 5:59.5 | 1,100 | 2:43.4 | 80 | 576 | 61 | 15 | 106 |
| 5:16.4 | 2,200 | 2:23.8 | 118 | 704 | 61 | 15 | 115 |
| 5:46.3 | 3,300 | 2:37.4 | 90 | 608 | 59 | 14 | 107 |
| 9:25.8 | 4,400 | 4:17.1 | 21 | 370 | 56 | 9 | 88 |
| 7:03.6 | 5,500 | 3:12.5 | 49 | 468 | 58 | 14 | 111 |
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Workout Graph
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