Robert Beeson 2x10:00/2:00r row
4,123
Meters
20:00.0
Time
2:25.5
Pace
234
Calories
115
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 109 |
June 14, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 22 | 115 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 26 | 114 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 18 | 117 |
| r14 |
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Workout Graph
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