Robert Beeson 6x500m/2:00r row
3,000
Meters
12:31.9
Time
2:05.3
Pace
189
Calories
135
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 24:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 114 |
June 11, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 25 | 135 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 135 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 146 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 138 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 139 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | 122 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 133 |
| r73 |
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Workout Graph
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