Robert Beeson 5000m row
5,000
Meters
44:12.3
Time
4:25.2
Pace
259
Calories
45
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 526 |
| Drag Factor | 115 |
May 27, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.3 | 5,000 | 4:25.2 | 19 | 364 | 259 | 11 | 45 |
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 51 | 15 | 40 |
| 11:21.1 | 2,000 | 5:40.5 | 9 | 330 | 50 | 10 | 41 |
| 6:22.5 | 3,000 | 3:11.2 | 50 | 472 | 54 | 15 | 57 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 54 | 17 | 55 |
| 14:43.4 | 5,000 | 7:21.7 | 4 | 313 | 50 | 9 | 34 |
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Workout Graph
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