Robert Beeson 20:23 row
4,082
Meters
20:23.6
Time
2:29.8
Pace
222
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 113 |
May 15, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 4,082 | 2:29.8 | 104 | 657 | 222 | 17 | 114 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 112 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 115 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 15 | 105 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 17 | 120 |
| 20:23.6 | 68 | 2:53.5 | 67 | 530 | 3 | 14 | 119 |
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Workout Graph
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