Robert Beeson 24:20 row
3,875
Meters
24:20.7
Time
3:08.4
Pace
194
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
April 25, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.7 | 3,875 | 3:08.4 | 52 | 479 | 194 | 23 | 94 |
| 5:00.0 | 1,652 | 1:30.7 | 468 | 1909 | 84 | 24 | 104 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 | 88 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 | 91 |
| 24:20.7 | 719 | 6:29.9 | 6 | 320 | 35 | 24 | 95 |
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Workout Graph
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