Robert Beeson v50c/2:00r...5 row
2,270
Meters
9:28.6
Time
2:05.2
Pace
150
Calories
129
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:28.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 99 |
April 25, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.6 | 2,270 | 2:05.2 | 178 | 913 | 29 | 129 | |
| 3:22.8 | 784 | 2:09.3 | 162 | 856 | 28 | 129 | |
| r: 2:00 | 203 | ||||||
| 2:37.9 | 622 | 2:06.9 | 171 | 889 | 29 | 136 | |
| r: 2:00 | 144 | ||||||
| 1:57.9 | 465 | 2:06.7 | 172 | 891 | 29 | 131 | |
| r: 2:00 | 196 | ||||||
| 1:06.1 | 280 | 1:58.0 | 213 | 1032 | 32 | 130 | |
| r: 2:00 | 218 | ||||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 43 | 121 | |
| r: 2:00 | 215 | ||||||
| r976 |
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Workout Graph
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