Robert Beeson v4:00/3:00r...4 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
220
Calories
133
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 101 |
April 23, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 824 | 28 | 133 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 136 | |
| r: 3:00 | 281 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 137 | |
| r: 3:00 | 163 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | 123 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | 136 | |
| r: 3:00 | 314 | ||||||
| r1,024 |
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Workout Graph
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