Robert Beeson v2:00/1:00r...8 row
3,854
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
126
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 105 |
April 19, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 30 | 126 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 118 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 116 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 112 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 133 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 137 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 131 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 140 | |
| r: 1:00 | 25 | ||||||
| r129 |
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Workout Graph
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