Robert Beeson v2:00/1:00r...7 row
4,189
Meters
17:00.0
Time
2:01.7
Pace
273
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 105 |
April 12, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,189 | 2:01.7 | 194 | 967 | 31 | 142 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 136 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 141 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | 144 | |
| r: 1:00 | 29 | ||||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.