Robert Beeson 4:30 row
857
Meters
4:30.6
Time
2:37.8
Pace
45
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
April 10, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 857 | 2:37.8 | 89 | 606 | 45 | 23 | 106 |
| 4:30.6 | 857 | 2:37.8 | 89 | 606 | 45 | 23 | 106 |
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