Robert Beeson 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 114 |
April 02, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 358 | 19 | 112 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 18 | 103 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 20 | 114 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 18 | 115 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 68 | 15 | 109 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.