Robert Beeson 30:06 row
6,332
Meters
30:06.6
Time
2:22.6
Pace
356
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 112 |
March 29, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,332 | 2:22.6 | 121 | 714 | 356 | 27 | 120 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 117 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 | 127 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 124 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 | 127 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 117 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 0 | 9 | 115 |
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Workout Graph
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