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Leonard Roy

Log

Date Workout Score Ave Comments Action
01/01/07 43:42.2 10,000m 2:11.1 View workout
01/01/07 7:48.6 2,000m 1:57.1

weighed back in to hwt this am

 View workout
12/30/06 48:56.4 10,000m 2:26.8

lightweight!
slow, hr arond 140 until last 400m, 30sec water break every 2k

 View workout
12/28/06 43:52.7 10,000m 2:11.6 View workout
12/19/06 46:18.2 10,000m 2:18.9 View workout
12/18/06 45:13.3 10,000m 2:15.6 View workout
12/17/06 46:24.1 10,000m 2:19.2 View workout
12/14/06 44:41.0 10,000m 2:14.0 View workout
12/02/06 45:01.3 10,000m 2:15.0 View workout
11/29/06 43:18.8 10,000m 2:09.9 View workout
11/28/06 47:50.9 10,000m 2:23.5 View workout
11/25/06 7:27.8 2,000m 1:51.9 View workout
11/25/06 9:16.7 2,000m 2:19.1 View workout
11/24/06 11:17.5 3,000m 1:52.9

6x500 intervals

 View workout
11/23/06 43:29.3 10,000m 2:10.4 View workout
11/21/06 47:32.8 10,000m 2:22.6 View workout
11/19/06 4:37.5 1,000m 2:18.7

2x500 intervals

 View workout
11/19/06 8:11.3 2,000m 2:02.8 View workout
11/16/06 23:48.9 5,000m 2:22.8 View workout
11/16/06 7:51.5 2,000m 1:57.8 View workout
11/12/06 47:23.9 10,000m 2:22.1 View workout
11/09/06 2:02.9 521m 1:57.9 View workout
11/09/06 7:57.8 2,000m 1:59.4 View workout
11/07/06 43:51.4 10,000m 2:11.5 View workout
11/05/06 22:35.0 5,000m 2:15.5 View workout