Leonard Roy 6000m row
6,000
Meters
27:56.0
Time
2:19.6
Pace
350
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 119 |
April 05, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.0 | 6,000 | 2:19.6 | 128 | 742 | 350 | 20 | 139 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 21 | 124 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 29 | 20 | 129 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 29 | 19 | 133 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 30 | 20 | 136 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 29 | 19 | 138 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 29 | 20 | 140 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 29 | 20 | 144 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 29 | 20 | 143 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 29 | 20 | 145 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 29 | 20 | 148 |
| 2:19.8 | 5,500 | 2:19.8 | 128 | 740 | 29 | 20 | 148 |
| 2:19.3 | 6,000 | 2:19.3 | 129 | 745 | 30 | 21 | 150 |
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Workout Graph
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