Leonard Roy 6000m row
6,000
Meters
27:35.3
Time
2:17.9
Pace
354
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 120 |
April 03, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.3 | 6,000 | 2:17.9 | 133 | 758 | 354 | 20 | 145 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 21 | 127 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 30 | 19 | 133 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 29 | 19 | 136 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 19 | 142 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 30 | 20 | 144 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 20 | 146 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 29 | 20 | 147 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 30 | 20 | 149 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 21 | 153 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 30 | 21 | 155 |
| 2:17.4 | 5,500 | 2:17.4 | 135 | 764 | 29 | 21 | 156 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 791 | 31 | 21 | 159 |
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Workout Graph
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