Leonard Roy 6000m row
6,000
Meters
27:19.7
Time
2:16.6
Pace
356
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 120 |
March 09, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.7 | 6,000 | 2:16.6 | 137 | 772 | 356 | 20 | 156 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 21 | 133 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 30 | 20 | 143 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 30 | 20 | 149 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 20 | 152 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 30 | 20 | 157 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 20 | 159 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 30 | 20 | 161 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 30 | 20 | 163 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 30 | 21 | 164 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 21 | 165 |
| 2:16.2 | 5,500 | 2:16.2 | 139 | 776 | 30 | 21 | 167 |
| 2:13.5 | 6,000 | 2:13.5 | 147 | 806 | 30 | 21 | 170 |
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Workout Graph
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