Leonard Roy 6000m row
6,000
Meters
28:27.3
Time
2:22.2
Pace
345
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
February 18, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.3 | 6,000 | 2:22.2 | 122 | 718 | 345 | 19 | 156 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | 21 | 137 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 19 | 144 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 29 | 20 | 149 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 19 | 153 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 29 | 20 | 156 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 29 | 20 | 158 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 29 | 20 | 160 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 28 | 20 | 162 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 29 | 20 | 164 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 29 | 20 | 164 |
| 2:21.7 | 5,500 | 2:21.7 | 123 | 723 | 29 | 20 | 165 |
| 2:21.5 | 6,000 | 2:21.5 | 124 | 725 | 29 | 21 | 166 |
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Workout Graph
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